| Breakfast Porridge (Oatmeal) | |||||||||||||||||||||||||||||||||
| List of Ingredients 1 cup Oats, rolled or cracked 1 cup Warm filterd water 1/2 tsp Sea salt 1 cup filtered water 2 tbs Please see instructions for additional ingredients Instructions for Preparation Addional ingredients : 2 tbs yogurt, buttermilk, lemon juice or vinegar added to the 1 cup warm filtered water. Please note: you only need one of the above additional ingredients. For highest benefits and best assimilation, porridge should be soaked overnight or even longer. Once soaked, oatmeal cooks up in less than 5 minutes--truly a fast food. Mix oats with warm water mixture(water + additional ingredient), cover and leave in a warm place for at least 7 hours and as long as 24 hours. Bring an additional 1 cup water to a bil with sea salt. Add soaked oats, reduce heat, cover and simmer several minutes. Remove from heat and stir in pleanty of butter or cream. Please note: Butter should be real butter, not stuff that one molecule away from being plastic. THINK ABOUT IT CAN YOUR CAR RUN ON DIESEL FUEL IF IT IS A GASELINE ENGINE? NO IT CAN NOT IT WILL DIE. SO HOW CAN WE RUN ON FRANKENFOOD, LIKE MARGARINE. VISIT THE http://www.westonaprice.org FOR MORE INFORMATION FOR GOOD HEALTH WHAT IS MORE IMPORTANT GOOD HEALTH OR WEALTH, YOU CAN'T TAKE IT WITH YOU !!! |
|
This was made using Recipe Calc SoftwareŠ
Click Here to get your own FREE trial copy of Recipe Calc or visit my website below
www.RecipeCalc.com