All Bran Wheat Germ Whey Protein Muffins

  
List of Ingredients

4 egg Egg, Large Wegmans
1 cup Wheat, Bran Organic Coarse
6 tbs Wheat Germ
1/2 cup Wheat Gluten, Vital
3 Scoop Whey Protein Vanila Flavor
1 tsp Baking powder, double-acting, sodium aluminum sulfate
1 cup Cream, Heavy Whipping Cream Weis
1/4 tsp Salt, table
1/4 cup Coconut Oil, Omega


Instructions for Preparation

All bran muffins are made without any flour so they are low in carbohydrate. You can use them as you would anymuffin or as a replacement for bread. A great complement to any meal. Preheat oven to 400 degree F. Mix bran, wheat germ, whey protein, cream , eggs, and coconut oil togethere and set aside. In another bowl mix together gluten, baking powder, and salt, set aside. Line 12 muffin pans with paper or grease with coconut oil. Add the dry ingredients to the wet and mix thoroughtly with a spoon . Fill muffin cups evenly with the mixture. Bake for 15 minutes. Note: Foil baking cups work best. Remove foil as soon as they come out of the oven. NET CARBS: 3.9 & 1 tsp. Coconut Oil per muffin. 		 
NutritionFacts
per serving
makes 12 servings
Amount per serving
Calories200
Calories from fat125
% Daily Value *
Total Fat 13.8g21%
Saturated Fat 10.3g52%
Cholesterol 95mg32%
Sodium 157mg7%
Total
Carbohydrate 6.9g		2%
Dietary Fiber 3g12%
Protein 11.9g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
62.4% of calories from Fat
13.8% from Carbohydrates
23.8% from Protein


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