All Bran Basic Muffins

  
List of Ingredients

3 Ext. Large Egg, Whole Fresh Ext. Large
1 cup Wheat, Bran Organic Coarse
1/2 cup Wheat Gluten, Vital
1 tsp Baking powder, double-acting, sodium aluminum sulfate
3/4 cup whipped Cream ( heavy whipping )
1/4 tsp Salt, table
1/4 cup Coconut Oil, Omega


Instructions for Preparation

All bran muffins are made without any flour so they are low in carbohydrate. You can use them as you would any muffin or as a replacement for bread. A great complement to any meal. Preheat oven to 400 degree F. Mix bran, cream , eggs, and coconut oil togethere and set aside. In another bowl mix together gluten, baking powder, and salt, set aside. Line 12 muffin pans with paper or grease with coconut oil. Add the dry ingredients to the wet and mix thoroughtly with a spoon . Fill muffin cups evenly with the mixture. Bake for 15 minutes. Note: Foil baking cups work best. Remove foil as soon as they come out of the oven. NET CARBS: 2.8 		 
NutritionFacts
per serving
makes 12 servings
Amount per serving
Calories127
Calories from fat79
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 6.8g34%
Cholesterol 70mg23%
Sodium 111mg5%
Total
Carbohydrate 5.3g		2%
Dietary Fiber 2.5g10%
Protein 6.7g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
62.2% of calories from Fat
16.7% from Carbohydrates
21.1% from Protein


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